60-Day Shape Up Challenge

60-Day Shape UP Challenge during the months of September & October.

Classes are designed to challenge you and, as with all of our formats, we offer modifications to accommodate physical limitations or injuries and all fitness levels.

MONDAYS - Strength HIIT

TUESDAYS - Pound Workout

WEDNESDAYS - Strength Circuit

THURSDAYS - Cardio HIIT

FRIDAYS - PiYo

Space is LIMITED! Registration & PRE-PAYMENT is PREFERRED. Contact 402-680-2964 or tfgfactory@gmail.com for details.

CHECK OUT THIS TESTIMONIAL FROM ONE OF OUR 60-DAY CHALLENGE MEMBERS.

Lena Sapienza Gale - HOLY GUACAMOLE!!!! WHAT A WORKOUT!!!! EVERYTHING IS SORE!!!! BUT, YES EVEN MY BUTT!!! BUT, IF IT HURTS that means it's WORKING!!!! ITS A GOOD HURT! Your missing out if you don't try it!!! The time is NOW to do something for YOURSELF!