Helpful Forms

The following forms are designed to help us work together more easily:

Liability Waiver

This form is necessary because I watch Judge Judy!

Informed Consent

This form is necessary to show that you understand effects of exercise.


This REQUIRED form is to be completed before beginning ANY exercise program.

Client Intake Form

If you are a first-time client, please print this form, complete it, and bring it along to our first session.

Intended Outcomes Form

This form will help you clarify your goals for your overall health and vitality, including our time together.

Note: To download Adobe Acrobat Reader for free, click here.