Fitness

 EARLY MORNING SMALL GROUP TRAINING

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BOOTCAMP, TRX, FITNESS, GROUP FITNESS, CARTER LAKE

Don't worry if you're not an athlete or in the best of shape. We offer a variety of modifications and we have participants of all fitness levels in class. You are working to challenge yourself! To see a change in your body, you need to challenge your body. You work, you sweat and, best of all, you burn calories like crazy. 

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2019 Morning Schedule 5:15-6a

Mondays - HIIT Training (strength focus)

Tuesdays - Cardio HIIT

Wednesdays - Barbell Strength

Thursday - Cardio HIIT

Fridays - Instructors Choice

BARRE 

BARRE, STABILITY, BALANCE

Intense Shape. Intense You. 

Shape, sculpt & strengthen muscles to become stronger and burn calories. Change & challenge yourself all in one!

"Most barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements." Also, don't be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.

 

YOGA 

SLOW FLOW - Vinyasa Yoga is a form of yoga that links the breath, movement, and poses together. Slowing down the flow can help maintain control of the breath, build determination, and intensify the yoga practice. It is suitable to all skill levels as practitioners can modify and advance the postures as needed within the practice. Chill Vibe.

STRENGTH & STABILITY - This class is a balance of both strength, stretching, conditioning, as well as a slow flow vinyasa. Allow the body to gently wake up while building heat, find your balance, & take up space; sometimes with the use of small weights, resistance bands and/or props. Leave it all on the mat, relax in final savasana (resting pose), and continue on with your weekend feeling invigorated. Vibe.

YOGA, YIN, SLOW FLOW, BALANCE, FLEXABILITY

YIN - *NOTE* This class is 60 minutes long, and may possibly run up to 75 minutes. Unlike our Vinyasa (yang) practice, this cooler slower style of yoga is a series of floor postures; using props and often times the wall for support. These poses are held for an extended period of time, usually between 2-5 minutes releasing built up tension and stress carried and collected around the joints, allowing for appropriate stretching of connective tissue. Yin is a potently mindful practice bringing space and exploration into the subtle body. Yin is a fantastic practice to balance with your regular yoga flow or other physical activities, and it is suitable for all abilities. Super Chill Vibe.

 

BARBELL STRENGTH

barbell class is a fitness class in which participants combine continuous cardiovascular activity with light to moderate weight training. The weight training is performed using a standard two-hand barbell with weight plates attached to both sides.

BARBELL, STRENGTH TRAINING, LOSE WEIGHT, INCREASE METABOLISM, STRONGER
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STEP AEROBICS, CARDIO, WEIGHT LOSS, METABOLISM

FAST FITNESS STEP

A full body cardio workout to really tone your butt and thighs. A mixture of upbeat, 

rhythmic stepping, with squat & lunge patterns to work the legs.

 

 

 

 

 

 

ZUMBA

ZUMBA, DANCE FITNESS, CARTER LAKE

Dance fitness classes that are fun, energetic, and make you feel amazing.

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

 

SILVER SERIES

silver sneakers, active older adults, balance, stability, seated exercise

Seated Cardio, Seated Strength, Seated Stability & Seated Stretching specifically designed for those who are looking to continue to be active after the age of 60 or post surgery. 

SilverSneakers is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health.

Medicare Advantage plans or your insurance plan may cover the cost of our SILVER SERIES program!

SilverSneakers is considered a basic fitness service and Original Medicare, Part A and Part B, does not cover this benefit. However, Medicare Advantage plans, also known as Medicare Part C, may provide this benefit. To see if your current Medicare Advantage plan includes the SilverSneakers program, contact your health plan directly, or visit the SilverSneakers online health plan finder to check.