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Group Fitness

Fitness 

The Month's Classes

February 2024
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New to THE FEEL GOOD FACTORY

POSITIVE EFFECTS OF PHYSICAL ACTIVITY

Build Confidence

Exercising regularly creates changes in your body, by losing weight, gaining muscle, or simply feeling more toned and fit. These changes can lead to a more positive body image, which can boost your confidence.

Boost Your Mood

Exercise releases endorphins, which have mood-boosting effects. Exercise also helps to reduce stress and anxiety, which can lead to a more positive mood. 

Increase Energy Levels

Exercising helps to increase your energy levels, which can make you feel more alert and capable. This can lead to a more outgoing demeanor.

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