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Fitness
The Month's Classes
September 2023
Mon
Tue
Wed
Thu
Fri
Sat
Sun
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
5:15 AM
Extreme Strength
+3 more
+4 more
3
5:30 PM
Prana Flow Yoga
+1 more
+2 more
4
5:15 AM
Extreme Strength
+3 more
+4 more
5
5:45 PM
PIYo
+1 more
6
9:00 AM
Silver Series
+1 more
7
7:00 AM
Extreme Strength
+1 more
+2 more
8
New to THE FEEL GOOD FACTORY
POSITIVE EFFECTS OF PHYSICAL ACTIVITY
Build Confidence
Exercising regularly creates changes in your body, by losing weight, gaining muscle, or simply feeling more toned and fit. These changes can lead to a more positive body image, which can boost your confidence.
Boost Your Mood
Exercise releases endorphins, which have mood-boosting effects. Exercise also helps to reduce stress and anxiety, which can lead to a more positive mood.
Increase Energy Levels
Exercising helps to increase your energy levels, which can make you feel more alert and capable. This can lead to a more outgoing demeanor.
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