EARLY MORNING SMALL GROUP TRAINING
Don't worry if you're not an athlete or in the best of shape. We offer a variety of modifications and we have participants of all fitness levels in class. You are working to challenge yourself! To see a change in your body, you need to challenge your body. You work, you sweat and, best of all, you burn calories like crazy.
2017 Morning Schedule 5:15-6a
Mondays - TRX Tabata
Wednesdays - Barbell Strength
Fridays - Instructors Choice
GOING TO THE BARRE Tue/Thur 5:30-6p
Intense Shape. Intense You.
Shape, sculpt & strengthen muscles to become stronger and burn calories. Change & challenge yourself all in one!
"Most barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements." Also, don't be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.
Class size IS LIMITED! Signup NOW to get your spot saved!
A barbell class is a fitness class in which participants combine continuous cardiovascular activity with light to moderate weight training. The weight training is performed using a standard two-hand barbell with weight plates attached to both sides.
KETTLE BELL CARDIO
Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training . Kettlebell Fitness Training is rapidly becoming a popular way to build body strength and get and stay fit.