The Month's Classes
New to THE FEEL GOOD FACTORY
Les Mills BodyBalance
Ideal for anyone and everyone, LES MILLS BODYBALANCE™
is a new generation yoga workout that will improve your
mind, your body, and your life.
Les Mills BodyCombat
LES MILLS BODYCOMBAT™ is a non-contact, mixed
martial arts-inspired workout that fuels cardio fitness and
conditions your whole body.
Les Mills BodyPump
LES MILLS BODYPUMP™ is a scientifically-backed barbell
workout using light to moderate weights and high reps to
build strength and get you fit – fast.
POSITIVE EFFECTS OF PHYSICAL ACTIVITY
Exercising regularly creates changes in your body, by losing weight, gaining muscle, or simply feeling more toned and fit. These changes can lead to a more positive body image, which can boost your confidence.
Boost Your Mood
Exercise releases endorphins, which have mood-boosting effects. Exercise also helps to reduce stress and anxiety, which can lead to a more positive mood.
Increase Energy Levels
Exercising helps to increase your energy levels, which can make you feel more alert and capable. This can lead to a more outgoing demeanor.
Personal Training Session
Virtual Coaching or In Person
A full body assessment to include: measurements, body fat, body mass index (BMI), 2 minute step, sit & reach, body weight, and one rep max.
Class Drop Ins
Interested in joining but still unsure? We have class drop ins to help ease your mind.
$5 or $10 dependent upon class
30 Minute Consultation to include: